What happens if you start running every day?

5. You Can Improve Bone Density and Joint Health

Running is a weight-bearing activity that helps improve bone density and strength. It may also help prevent or delay osteoarthritis and osteoporosis, as it strengthens your bones and the muscles around your joints.

You Can Improve Bone Density and Joint Health

Both men and women also need good nutrition, calcium, and Vitamin D to preserve their bone mass. Before every running workout, it is important to warm up and stretch in order to prepare your body for the run.


4. Your Lower-Body Muscles Grow Stronger

Running every day results in strengthened lower-body muscles. People run for various reasons, including reducing stress, improving health, and competing in races.

Your Lower-Body Muscles Grow Stronger

It would be best if you run three to five days a week to ensure you give your body adequate time to rest and repair. This exercise works almost all of the muscles in the lower body and is a great way to build leg strength. If you consider professional athletes, some runners tend to look more muscular than others. You utilize lower-body strength to do all types of movements, including upper-body movements such as throwing, batting, or reaching overhead.


3. You Might Lose Weight

Running can burn up to 671 calories in 30 minutes if the right conditions are met. Aerobic cardiovascular exercises, like running, have many physical and mental advantages.

You Might Lose Weight

One of them is weight control. Those who are overweight or obese are at a higher risk for heart disease. Running is a highly effective exercise for those who need to shed a few extra pounds. It is a great option, as it burns more calories than most other types of exercise because it requires many different muscles to work hard together.


2. Your Heart Gets Stronger

Running is one of the most popular cardio workouts. It improves the strength and efficiency of the cardiovascular system. Every runner has a strong heart as they typically have a lower resting pulse rate and intake a higher amount of oxygen.

Your Heart Gets Stronger

As a result, the organ can handle pumping a larger amount of blood per beat, which helps the heart perform its job with ease. It also supports healthy blood flow and blood pressure. Being physically active is a major step toward good heart health.


1. Your Breathing Gets More Efficient

Your lungs become more efficient at getting more oxygen to your muscles not only by better processing the amount you take in during each breath but also by increasing your respiration rate. We actively use our respiratory muscles when we breathe in and relax them when we breathe out.

Your Breathing Gets More Efficient

Inhaling and exhaling through your mouth allow more oxygen to enter your body and fuel your muscles. The quality of your breath can be an indicator of your fitness level or how well your body is responding to the pace and intensity of your run.

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